Benefits
of Massage
·
Relaxes
body and mind
·
Relieves
physical and mental stress
·
Improves
posture
·
Relieves
chronic pain
·
Improves
circulation
·
Loosens
contracted, shortened muscles
·
Stimulates
weak muscles
·
Increases
nutrition of the tissues and joints
·
Reduces
swelling, lessens pain and facilitates movement, especially during injury
rehabilitation
·
Speeds
recovery from post-exercise fatigue
·
Enhances
skin condition
·
Keeps
tissues elastic
·
Increases
endurance, productivity and energy
·
Decreases
the need for pain medication
·
Helps
body repair injured and damaged tissues
·
Promotes
more restful sleep
·
Decreases
irritability
·
Improves
digestion and nutrient absorption
·
Increases
range of motion