Benefits of Massage

Benefits of Massage

·   Relaxes body and mind

·   Relieves physical and mental stress

·   Improves posture

·   Relieves chronic pain

·   Improves circulation

·   Loosens contracted, shortened muscles

·   Stimulates weak muscles

·   Increases nutrition of the tissues and joints

·   Reduces swelling, lessens pain and facilitates movement, especially during injury rehabilitation

·   Speeds recovery from post-exercise fatigue

·   Enhances skin condition

·   Keeps tissues elastic

·   Increases endurance, productivity and energy

·   Decreases the need for pain medication

·   Helps body repair injured and damaged tissues

·   Promotes more restful sleep

·   Decreases irritability

·   Improves digestion and nutrient absorption

·   Increases range of motion